Why You Should Be Eating More Asparagus
Asparagus is a versatile vegetable that is packed full of important nutrients and minerals.
Asparagus is a great source of probiotics, which help promote gut health and support your digestive system.
Like other green vegetables, asparagus is high in antioxidants such as vitamin E, vitamin C and flavonoids.
Asparagus can also help lower blood pressure levels due to it being rich in potassium.
Fortunately, asparagus is a very versatile vegetable that can be incorporated into a variety of dishes.
Grilling and roasting the vegetable is the most popular way to cook it.
However, it can also be used in salads, pastas and casseroles