Ingredients
4 carrots, peeled and sliced
2 large onions, halved and thinly sliced
3 lb. meaty chicken pieces (breast halves, thighs, and drumsticks), skinned
1/2 cup raisins
1/2 cup dried apricots, coarsely chopped
1 14-oz. can chicken broth
1/4 cup tomato paste
2 Tbsp. all-purpose flour
2 Tbsp. lemon juice
2 cloves garlic, minced
1-1/2 tsp. ground cumin
1-1/2 tsp. ground ginger
1 tsp. ground cinnamon
Hot cooked couscous
Pine nuts, toasted
Fresh cilantro (optional)
Instructions
1. In a 5- to 6-quart slow cooker place carrots and onions. Sprinkle chicken with 1/2 teaspoon salt. Add to cooker; top chicken with raisins and apricots. In bowl whisk broth, tomato paste, flour, lemon juice, garlic, cumin, ginger, cinnamon, and 3.4 teaspoon ground black pepper. Add to cooker. Cover; cook on low-heat setting for 6-1/2 to 7 hours or on high-heat setting for 3-1/2 to 4 hours. Serve in bowls with couscous. Sprinkle with nuts. Garnish with cilantro. Serves 4.
Nutrition Info
Calories : 600
Protein (g) : 52
Carbohydrate (g) : 65
Total fat (g) : 15
Cholesterol (mg) : 139
Saturated Fat (g) : 3
Monounsaturated Fat (g) : 5
Polyunsaturated Fat (g) : 4
Fiber (g) : 8
Total sugar (g) : 28
Vitamin A (DV%) : 0
Vitamin C (DV%) : 17.123949
Sodium (mg) : 997
Calcium (DV%) : 11
Iron (DV%) : 25
Source
Better Homes and Gardens 12/1/2007 Prize Tested Recipes p1

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