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The Best Types Of Tea For Losing Weight

Studies have found that certain teas can help a person lose weight. Here are 5 of the best teas for weight loss. Green tea is rich in plant compounds called catechins that can speed up your metabolism. Drinking lemon tea after a heavy meal can significantly improve your digestion. A 2014 study found that people who drank three cups of powdered black tea a day lost more weight than those who didn’t. Oolong tea contains antioxidants called polymerized polyphenols that inhibit the body’s ability to absorb fat. Hibiscus tea contains flavonoids and other compounds that can help reduce bloating
Provided by Video Elephant on Tuesday, November 2, 2021
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