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6 Natural Ways To Relieve An Upset Stomach

Ginger contains anti-inflammatory properties that help decrease excess stomach acid that causes nausea. Chamomile can help relax the muscles in the gastrointestinal tract and decrease contractions caused by an upset stomach. Rice is good for those suffering from diarrhea as it is a bulking agent that can help to absorb fluid in the gut. The magnesium and potassium found in bananas can help relax muscles, stop cramps, and prevent diarrhea. Some yoga poses are great for releasing trapped gas. This can be helpful for people who are bloated or constipated. The active ingredients found in yogurt can help stop the bad gut bacteria that causes stomach pain, poor digestion, and bloating
Provided by Video Elephant on Wednesday, December 23, 2020
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