Sunday, May 9, 2021
More Digestive Videos
Earn Tokens
  • Drinking strong coffee before working out could burn more fat
  • Feeling Bloated? Try These Healthy Foods
  • Plant-based diets best for losing body fat and curbing hunger pangs
  • Children on vegan diets have lower vitamin D levels
  • Study Finds Metabolism May Play Role In Recurrent Major Depression
  • 5 Clear Signs You're Not Getting Enough Physical Activity
  • Here Are the Benefits of Dry January
  • 6 Natural Ways To Relieve An Upset Stomach
  • These Are Some Amazing Benefits of Coconuts
  • 6 Safe And Healthy Ways To Lose Weight Fast
  • Plant-based diets 'speed up metabolism'
  • Sugar intake 'may be linked to aggression and poor mental health'
  • Drink coffee after breakfast to reduce diabetes risk, experts warn
  • Breakfast Habits That Are Ruining Your Day
  • How many calories are in your favourite tipple?
  • Amber Heard insists Johnny Depp's bed defecation claims are disgusting
  • Bella Thorne worried for vulnerable mum amid coronavirus pandemic
  • A Big Breakfast Burns More Daily Calories, Study Says
  • Exercising Before Breakfast Burns More Fat, Study Says
  • Why a Regular Bedtime Is Crucial to Your Heart and Metabolism
  • Huge dead whale dragged ashore in Thailand to investigate its cause of death
  • Great Reasons To Cram Down More Vegetables
  • Heartbroken Indian man weeps after his elephant passes away
  • Digestive problems women
  • 5 Foods You Should Never Eat Before Flying
  • Surprising Foods That Can Cause Food Poisoning
  • Ways To Manage Weight In Your 50's
  • You Can't "Recover" Lost Sleep On Weekends, New Study Says
  • These Teas Can Cure Almost Any Stomach Ache
  • How To Stay Fit When You Work From Home
  • Want Abs? Laugh More!
  • Why Dieting Is Bad For You, According To Science
  • These Factors Are Better At Determining Your Health Than Your BMI
  • Healthy Snack Ideas For Road Trips
  • This Is When Your Body Burns The Most Calories
  • Does Your DNA Affect Your Ability to Handle Coffee?
  • Why Your Pre-Holiday Diet Could Backfire
  • 8 Easy Things You Can Do To Boost Your Metabolism
  • When You Should Worry About Your Stomach Ache
  • A Anti-Inflammatory Diet That Lead To Longer Life
  • Protein Powders — Good Or Bad?
  • This Simple Change Can Boost Your Mood More Than An Afternoon Coffee Fix
  • Surprising Facts About Metabolism
  • Eating Breakfast Before Exercising Burns More Carbs
  • Avoid These Foods If You Have A Stomachache
  • Heartburn: 5 Easy Ways To Kill Discomfort
  • 5 Natural Appetite Suppressants
  • How to Protect Bone Health at Any Age
  • Get a Flat Belly Without Going Hungry
  • What is Hepatitis?

6 Safe And Healthy Ways To Lose Weight Fast

A simple way to eat healthier is to ensure that half of all of your meals are made up of fruit and/or vegetables. Starting your day with a good breakfast is a great way to prevent you from snacking throughout the day and craving sugar. Strength training is great for losing weight, as it builds lean muscle tissues, which help us burn more calories. Research shows that getting less than seven hours of sleep a night slows down your metabolism. Because of this, it's important to get at least seven hours of sleep every night when trying to lose weight. A 2019 study found that people who keep a daily food journal are more likely to lose weight and keep it off than those who don’t. Eating food with a high water content, such as cucumbers and watermelon, will help you stay full due to their high fiber content
Provided by Video Elephant on Tuesday, December 1, 2020
$5K  Bonus Games 
  • 1 Search
  • 2 Enjoy
  • 3 Enjoy
  • 4 Enjoy
  • 5 Enjoy
Make sure you're logged in, complete each step and you'll unlock your shot at a fortune!
  • Search Now!1

    Step 1: Search the web to get info you need and go for a PCH SUPERPRIZE!

  • See what's new!2 3 4 5

    Steps 2-5: Get the news, entertainment, horoscopes, lottery results & more! CLAIM TOKENS!

  • Go for $5,000.00 instantly!

    Completing steps 1-5 automatically unlocks your shot at the BIG $5,000.00 INSTANT WIN BONUS GAMES.