Here’s What Will Happen To Your Body If You Give Up Fast Food
Fast food is often affordable and convenient, but eating too much can have a negative effect on your health.
Here are 5 side effects of giving up fast food.
If you eat fast food regularly, you should be prepared for some serious cravings in the days after you first give it up.
However, as time goes on, your desire for healthy foods will increase as your body gets used to healthy alternatives.
Cutting down on fast food might also reduce your risk of cardiovascular disease, diabetes and even Alzheimer’s.
Because up to 90% of your body’s serotonin is produced in your gut, eating healthier foods can help to improve your mood.
Giving up fast food can also help you lose weight and reduce blood sugar levels.