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How To Stay Healthy During Cold And Flu Season

Provided By - Video Elephant on October 08, 2021
The arrival of fall also marks the beginning of cold and flu season. Here is how you can stay healthy during the colder months. Make sure to regularly clean your house, as cold and flu viruses can survive for days on household surfaces. Exercising for just 30 minutes a day keeps your body healthy and reduces your risk of getting sick. It is important to have a well-stocked medicine cabinet during cold and flu season. Throw away any expired medicines and restock them with fresh decongestants and pain relief products. It is also crucial that you have a supply of comfort foods and energizing drinks in case you get sick. The CDC recommends that everyone aged 6 months and older get the annual flu vaccine

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