More Business Videos
Earn Tokens

How To Manage Brain Fog Caused by the Pandemic

Provided By - Video Elephant on September 14, 2021
How To Manage Brain Fog , Caused by the Pandemic. As the COVID-19 pandemic continues to disrupt our lives, it’s no surprise that people are experiencing a bit of brain fog. . Brain fog, aka quarantine brain, is used to describe feelings of confusion, exhaustion and a lack of concentration. . Here are seven tips to help you get rid of brain fog. . 1. Take breaks when you’re feeling overworked to stimulate your mind and improve your mood. 2. Give yourself time for mindfulness, as it can help you regain focus and concentration. . 3. If you’ve been fully vaccinated, safely socialize with other people. . 4. Make sure you’re getting at least six hours of sleep. 5. Rebuild your established routine and add joy-inducing activities. . 6. Engage in positive self-validation. Tell yourself it’s normal to feel out of it right now. . 7. Reach out to a mental health professional to manage your brain fog.

Business More

$5K  Bonus Games 
  • 1 Search
  • 2 Enjoy
  • 3 Enjoy
  • 4 Enjoy
  • 5 Enjoy
Make sure you're logged in, complete each step and you'll unlock your shot at a fortune!
  • Search Now!1

    Step 1: Search the web to get info you need and go for a PCH SUPERPRIZE!

  • See what's new!2 3 4 5

    Steps 2-5: Get the news, entertainment, horoscopes, lottery results & more! CLAIM TOKENS!

  • Go for $5,000.00 instantly!

    Completing steps 1-5 automatically unlocks your shot at the BIG $5,000.00 INSTANT WIN BONUS GAMES.