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How To Manage Brain Fog Caused by the Pandemic

Provided By - Video Elephant on September 14, 2021
How To Manage Brain Fog , Caused by the Pandemic. As the COVID-19 pandemic continues to disrupt our lives, it’s no surprise that people are experiencing a bit of brain fog. . Brain fog, aka quarantine brain, is used to describe feelings of confusion, exhaustion and a lack of concentration. . Here are seven tips to help you get rid of brain fog. . 1. Take breaks when you’re feeling overworked to stimulate your mind and improve your mood. 2. Give yourself time for mindfulness, as it can help you regain focus and concentration. . 3. If you’ve been fully vaccinated, safely socialize with other people. . 4. Make sure you’re getting at least six hours of sleep. 5. Rebuild your established routine and add joy-inducing activities. . 6. Engage in positive self-validation. Tell yourself it’s normal to feel out of it right now. . 7. Reach out to a mental health professional to manage your brain fog.

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