Yoga At The Office Can Reduce The Risk Of Heart Disease
Provided By - Video Elephant on August 27, 2021
A new study has found that employees can reduce their risk of heart disease by doing yoga at the office.
The experts say that work-related stress is the top cause of heart disease.
It has been estimated that employees with work stress suffer on average a 50% excess risk of coronary heart disease, Study Authors.
Researchers examined the effects of yoga, massage therapy and progressive muscle relaxation on workers.
It was found that yoga reduces occupational stress better than other methods, including massage.
The researchers recommend that employers implement these activities into workplace wellness programs